Age Like a Badass Mother
Why do some people age like depleted versions of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.
With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs - and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
Lauren@agelikeabadassmother.com
Episodes
59 episodes
Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift
Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. Driven by a deep passion for nutrition and preventative health, Dr. Davis sh...
•
Season 3
•
Episode 13
•
55:41
Maggie Gallant: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good
This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking.In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific...
•
Season 3
•
Episode 12
•
1:02:22
Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time
Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation ...
•
Season 3
•
Episode 11
•
55:13
Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience
Is stress always the enemy? What if some stress could make you healthier and help you live longer?In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of...
•
Season 3
•
Episode 10
•
1:00:48
Amberly Lago: Retrain Your Brain for Joy and Resilience: The Transformative Power of Radical Acceptance
Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motorcycle acc...
•
Season 3
•
Episode 8
•
57:26
William (Bill) Kole: Unlock The Secrets to Living to 100 Independently
William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian population—those aged 100 o...
•
Season 3
•
Episode 7
•
1:05:44
Getrude Matshe - Connect to the Flow of Life
Ever wonder what your life would be like if you were born into different circumstances? Getrude Matshe was born in an African hut without electricity or running water. Because of her exceptional parents, she was educated and became a serial ent...
•
Season 3
•
Episode 6
•
50:55
Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah Graham
Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She shares her si...
•
Season 3
•
Episode 5
•
1:01:39
Joan Moran - What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal
Joan Moran is a vibrant 81-year-old author and speaker. She goes out dancing five nights a week! She teaches us that if you expect to age well, you likely will. Joan shares what she wishes she knew at 50 or 60 about being 81. She shares her too...
•
Season 3
•
Episode 4
•
42:40
Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week
Shane Martin was just an ordinary guy who was nearly 300 pounds, diabetic, and exhausted. A health crisis turned into his wake-up call. After watching the documentary Forks Over Knives, Shane went all-in on a whole-food, plant-based diet. Now h...
•
Season 3
•
Episode 3
•
50:01
Kim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina Coach
Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and the often...
•
Season 3
•
Episode 2
•
1:00:01
If You Have a Chronic Disease, You Need to Hear This: Lauren Shares Her Story of Heart Disease Reversal
If you have a chronic health condition or your doctor has told you to take medication for cholesterol or high blood pressure, you must hear today’s podcast. Lauren Bernick, the host of Age Like a Badass Mother, is sharing her very pers...
•
Season 3
•
Episode 1
•
29:52
Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled
Miyoko Schinner shares her incredible journey—from her childhood in Japan to becoming a trailblazer in the vegan cheese world. We spoke about the early influences that shaped her, especially the values of cultural identity and the entrepreneuri...
•
Season 2
•
Episode 34
•
53:35
Carolyn Federman - Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well?
The laughter is flowing in this conversation! Carolyn Federman founded the Charlie Cart Project, a mobile kitchen initiative to provide children with food education. She is the protégé of Alice Waters of the Edible Schoolyard Project. Lauren an...
•
Season 2
•
Episode 33
•
47:26
Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out
Jane Velez-Mitchell, former CNN Headline News host turned animal rights activist, is unchained and fired up. She shares her story of hitting “high bottom” as opposed to “rock bottom,” which led her to sobriety. She is the Founder of Unchained T...
•
Season 2
•
Episode 32
•
45:58
Dr. Rajani Katta - Glow: A Dermatologist's Guide to Aging Well
Dr. Rajani Katta and Lauren Bernick explore the intersection of nutrition, skincare, and aging. They discuss the importance of antioxidants and healthy fats in the diet, the causes and solutions for hair loss, and how skincare routines should a...
•
Season 2
•
Episode 31
•
55:22
Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?
Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and...
•
Season 2
•
Episode 30
•
48:40
Menopause & Sexuality: How Hormones Shape Attraction & Desire with Jane Hardwicke Collings
Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of the Cycle...
•
Season 2
•
Episode 29
•
1:11:11
Debbie Adler - Girlfriend Hacks for Aging Well
Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journey from a ...
•
Season 2
•
Episode 28
•
46:40
Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered
This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bird Johnso...
•
Season 2
•
Episode 27
•
52:23
Dr. Alan Goldhamer - Can Fasting Save Your Life?
In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on vari...
•
Season 2
•
Episode 26
•
59:40
Dr. Michael Greger - How Not to Age - ENCORE
Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells an...
•
Season 2
•
Episode 25
•
28:44
Nancy Wilson - Rock Legend Dishes on Big Life Lessons
The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It w...
•
Season 2
•
Episode 24
•
55:22
Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCORE
Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a...
•
Season 2
•
Episode 23
•
58:15
Dr. Neal Barnard - The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss - ENCORE
Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the r...
•
Season 2
•
Episode 22
•
49:07