Age Like a Badass Mother
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Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.
With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
Lauren@agelikeabadassmother.com
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Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass
Episodes
71 episodes
Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully
What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving...
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Episode 71
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50:24
Anthony Masiello: Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation
At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high bl...
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Episode 70
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54:12
Christian de la Huerta: Want Better Relationships? Conscious Love is the Key
Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships.Learn how to deepen connection, release old patterns, and age with self-acceptance.<...
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Episode 69
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1:03:55
Role Reversal: Parenting Aging Parents with Kim Barnes
What happens when the roles reverse and you find yourself parenting your parents?In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents, to talk about the challenges and unexpected reali...
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Episode 68
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1:13:53
Nitric Oxide: The Unsung Hero of Your Health
Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulati...
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Episode 67
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58:22
From “Stay” to Staying Curious: Tips from Lisa Loeb on Living a Lit-Up Life
Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren B...
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Episode 66
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1:04:32
What We've Learned from 35 Years of Marriage: Lauren and Her Husband Share the Secrets
In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their li...
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Episode 65
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56:58
What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie
Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air.We talk about what keeps women ...
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Episode 64
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57:50
Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery
What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes—and changed everything.In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, ...
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Episode 63
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1:03:37
Is Your Doctor Gaslighting You? The Power of Tracking to Reclaim Your Health with Laura Federico and Morgan Miller
In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones an...
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Episode 62
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1:12:43
Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter
Gigi Carter’s Journey to Vibrant HealthIn this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advo...
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Episode 61
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51:10
You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite
In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discr...
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Episode 60
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43:40
Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift
Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. Driven by a deep passion for nutrition and preventative health, Dr. Davis sh...
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Episode 59
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55:41
Maggie Gallant: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good
This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking.In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific...
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Episode 58
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1:02:22
Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time
Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation ...
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Episode 57
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55:13
Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience
Is stress always the enemy? What if some stress could make you healthier and help you live longer?In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of...
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Episode 56
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1:00:48
Amberly Lago: Retrain Your Brain for Joy and Resilience: The Transformative Power of Radical Acceptance
Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motorcycle acc...
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Episode 55
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57:26
William (Bill) Kole: Unlock The Secrets to Living to 100 Independently
William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian population—those aged 100 o...
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Episode 54
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1:05:44
Getrude Matshe - Connect to the Flow of Life
Ever wonder what your life would be like if you were born into different circumstances? Getrude Matshe was born in an African hut without electricity or running water. Because of her exceptional parents, she was educated and became a serial ent...
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Episode 53
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50:55
Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah Graham
Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She shares her si...
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Episode 52
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1:01:39
Joan Moran - What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal
Joan Moran is a vibrant 81-year-old author and speaker. She goes out dancing five nights a week! She teaches us that if you expect to age well, you likely will. Joan shares what she wishes she knew at 50 or 60 about being 81. She shares her too...
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Episode 51
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42:40
Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week
Shane Martin was just an ordinary guy who was nearly 300 pounds, diabetic, and exhausted. A health crisis turned into his wake-up call. After watching the documentary Forks Over Knives, Shane went all-in on a whole-food, plant-based diet. Now h...
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Episode 50
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50:01
Kim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina Coach
Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and the often...
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Episode 49
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1:00:01
If You Have a Chronic Disease, You Need to Hear This: Lauren Shares Her Story of Heart Disease Reversal
If you have a chronic health condition or your doctor has told you to take medication for cholesterol or high blood pressure, you must hear today’s podcast. Lauren Bernick, the host of Age Like a Badass Mother, is sharing her very pers...
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Episode 48
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29:52
Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled
Miyoko Schinner shares her incredible journey—from her childhood in Japan to becoming a trailblazer in the vegan cheese world. We spoke about the early influences that shaped her, especially the values of cultural identity and the entrepreneuri...
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Episode 47
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53:35
