Age Like a Badass Mother
Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast.
With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
Lauren@agelikeabadassmother.com
Episodes
46 episodes
Carolyn Federman - Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well?
The laughter is flowing in this conversation! Carolyn Federman founded the Charlie Cart Project, a mobile kitchen initiative to provide children with food education. She is the protégé of Alice Waters of the Edible Schoolyard Project. Lauren an...
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Season 2
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Episode 33
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48:10
Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out
Jane Velez-Mitchell, former CNN Headline News host turned animal rights activist, is unchained and fired up. She shares her story of hitting “high bottom” as opposed to “rock bottom,” which led her to sobriety. She is the Founder of Unchained T...
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Season 2
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Episode 32
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46:42
Dr. Rajani Katta - Glow: A Dermatologist's Guide to Aging Well
Dr. Rajani Katta and Lauren Bernick explore the intersection of nutrition, skincare, and aging. They discuss the importance of antioxidants and healthy fats in the diet, the causes and solutions for hair loss, and how skincare routines should a...
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Season 2
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Episode 31
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56:06
Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?
Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and...
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Season 2
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Episode 30
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49:24
Menopause & Sexuality: How Hormones Shape Attraction & Desire with Jane Hardwicke Collings
Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of the Cycle...
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Season 2
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Episode 29
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1:11:55
Debbie Adler - Girlfriend Hacks for Aging Well
Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journey from a ...
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Season 2
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Episode 28
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47:24
Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered
This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bird Johnso...
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Season 2
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Episode 27
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53:08
Dr. Alan Goldhamer - Can Fasting Save Your Life?
In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on vari...
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Season 2
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Episode 26
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1:00:24
Dr. Michael Greger - How Not to Age - ENCORE
Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells an...
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Season 2
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Episode 25
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29:28
Nancy Wilson - Rock Legend Dishes on Big Life Lessons
The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It w...
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Season 2
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Episode 24
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56:06
Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCORE
Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a...
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Season 2
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Episode 23
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58:59
Dr. Neal Barnard - The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss - ENCORE
Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the r...
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Season 2
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Episode 22
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49:51
Chef AJ - Lasting Weight Loss Through Calorie Density - ENCORE
If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese,...
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Season 2
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Episode 21
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41:44
Suzanne Savoy - How to Defy the Odds in Health and Career - ENCORE
Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years...
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Season 2
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Episode 20
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54:51
Lauren Bernick - The Experience of Losing a Parent and Season 2 Wrap-up
Season 2 wrap-up, and Lauren shares her experience of losing her mother. For many months, Lauren has been dealing with her mother dying. She shares advice about logistical things you should be aware of, the funny parts, the common things to exp...
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Season 2
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Episode 19
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36:13
Ellen Rozman - Full of Shit - Gut Health, Self-Acceptance, and Intuitive Healing
Ellen Rozman’s book Full of Shit – a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ell...
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Season 2
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Episode 18
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48:59
Ben and Maricarmen Wilson - Blues Traveler Keyboardist Ben Wilson and Yogini Maricarmen on Intentional Relationships
Maricarmen Wilson is a yoga and pilates reformer instructor; she leads beautiful and inspired retreats. Her husband is the keyboard player for one of the most iconic bands of our time, Blues Traveler. Together they make an inspiring couple and ...
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Season 2
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Episode 17
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54:01
Jane & Ann Esselstyn - Let's Talk About Sex and Aging - ENCORE
How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity!https://janeesselstyn.com
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Season 2
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Episode 16
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46:12
Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food
Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do n...
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Season 2
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Episode 15
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58:30
Dr. Ellen Langer - The Mindful Body: Thinking Our Way to Chronic Health
Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an envi...
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Season 2
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Episode 14
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52:05
Mary Olson-Menzel - What Lights You Up? Embrace Your Inner Light to Land Your Dream Job
Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career, shares the secrets of embracing your in...
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Season 2
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Episode 13
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55:28
Ericka Eller - What's the Next Best Step? Adrenals, Stress, and Grief
Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the impo...
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Season 2
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Episode 12
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1:02:11
Dr. Debra Shapiro - Menopause, Sex, and Your Vagina
Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode. Dr. Deborah Shapiro shares he...
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Season 2
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Episode 11
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1:02:12
Dreena Burton - Fix Your Fascia, Heal Your Body
Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the...
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Season 2
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Episode 10
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59:50
Victoria Moran - Age Like a Yogi
Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on a...
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Season 2
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Episode 9
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1:01:43
