Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, sex, and owning every year you've earned.
Make the rest of your life the best of your life! Please listen, new friend.
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Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Latest Episodes
Ep. 110: Can Fascia Work Improve Lymphatic Drainage, Reduce Puffiness, and Support Immunity?
In this mini-episode, Dreena Burton joins Lauren Bernick to explore the surprising connection among fascia, lymphatic health, and Traditional Chinese Medicine. Dreena explains the role of the San Jiao, also known as the Triple Burner meridian, ...
Ep. 109: Think You've Heard Enough About Hormones? Not If You Have Brain Fog, Hot Flashes, or Low Libido
Hormones can feel like a mystery, especially when symptoms like brain fog, weight gain, hot flashes, low libido, UTIs, and even frozen shoulder seem to come out of nowhere. In this episode, I sit down with hormone specialist and pharmacist Dr. ...
Ep. 108: You're Not Broken, It's the Food With Julieanna Hever, MS, RD, CPT
Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then they get into a deep conversation about new evidence that women do ne...
Ep. 107: How to Eliminate Limiting Beliefs with Shelly Lefkoe
Have you ever wondered why you keep repeating the same patterns, even when you know better?Maybe you struggle to speak up for yourself, set boundaries, stop people-pleasing, or finally go after what you want. You know what to do. You've ...
Ep. 106: What Waking at 1:00 a.m., 3:00 a.m., or 5:00 a.m. May Reveal About Your Body
Could your sleep struggles be connected to your heart meridian?In this week's mini-episode, Dreena Burton returns to explore the wisdom of Chinese medicine for summer, the season associated with the fire element, joy, connection, ...