Age Like a Badass Mother
Why do some people age like shadows of their former selves, while others age like badass mothers? Lauren Bernick is finding out.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health and vibrancy through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, and owning every year you've earned.
Make the rest of your life, the best of your life! Please listen, new friend.
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
Lauren@agelikeabadassmother.com
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Age Like a Badass Mother
Latest Episodes
Episode 103: Lessons: Embrace the Suck, Don't Squeeze the F'ing Cat, and Eat Plants with Molly Patrick of Clean Food Dirty Girl
We are hearing good stories and getting important lessons with Molly Patrick of Clean Food Dirty Girl. From her parents' incredible meet-cute to living in a teepee without running water or electricity as a child to her quitting smoking and drin...
Ep. 102: What's the Deal With Lymphatic Drainage? Dreena Burton Explains
Curious to know what lymphatic drainage is, what it does, and how to do it? Tune in. In this mini-episode, Dreena Burton joins Lauren Bernick to explain the connection between fascia health, lymphatic flow, and overall wel...
Ep. 101: How Intuition Can Heal You: Banya Lim on Depression, Gut Health & Body Wisdom
In this episode of Age Like a Badass Mother, Lauren sits down with spiritual acupuncturist and healer Banya Lim to explore intuition, emotional healing, and the connection between the body, mind, and spirit. Coming from a long lineage ...
Ep. 100: Why a Plant Based Diet Is the Real Fountain of Youth: Healthy Aging Explained
Can food really help you age better? In this episode of Age Like a Badass Mother, Lauren Bernick breaks down why a whole-food, plant-based diet is often called the closest thing we have to a fountain of youth.Lauren shares how nutrition ...
Ep. 99: Revolutionizing Health: Dr. Michael Klaper on Nutrition's Power to Reverse Disease
What if the key to preventing and even reversing chronic disease is already on your plate?Dr. Michael Klaper shares why nutrition is still missing from medical education, how a plant-based diet can transform health, and what every doctor...