Age Like a Badass Mother
Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast.
With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
Lauren@agelikeabadassmother.com
Age Like a Badass Mother
Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food
Question or comment? Send a text to Age Like a Badass Mother
Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking, to gratitude, to the six daily threes to help you get all the nutrients you need to live a long and healthy life.
https://healthspandietitian.com/
The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
The Healthspan Solution: How and What to Eat to Add Life to Your Years
The Vegiterranean Diet
Plant-Based Nutrition, 2E (Idiot's Guides)