Age Like a Badass Mother
Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast.
With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
Lauren@agelikeabadassmother.com
Age Like a Badass Mother
Ericka Eller - What's the Next Best Step? Adrenals, Stress, and Grief
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Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the lessons around grieving and finding joy and meaning while moving forward.
https://www.soulspacetucson.com/
Ericka is reading: Long Island Compromise by Taffy Brodesser-Akner, The 12 Week Year by Brian P. Moran and Michael Lennington, and Station Eleven by Emily St. John Mandel