Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.
Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, sex, and owning every year you've earned.
Make the rest of your life the best of your life! Please listen, new friend.
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Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity
Latest Episodes
Ep. 115: Health Misinformation: The Hidden Agendas Behind What We’ve Been Told About Food & Disease with Nelson Campbell
How much of what we’ve been told about food, nutrition, and disease is actually true? Nelson Campbell joins Lauren Bernick to unpack the health misinformation that has shaped how we eat, think about disease, and understand what it means to be h...
Ep. 114: Holy Sh*t, I’m 58! I Had a Freakout, Then I Realized Something
Holy sh*t. Lauren is 58.And for a minute, she has some feelings about that.Sixty suddenly feels close. And Lauren realizes that some of what she's feeling isn't actually about how she feels at all; it's about how she th...
Ep. 113: Dr. Ellen Langer - The Mindful Body: Thinking Your Way to Chronic Health
Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’...
Ep: 112: Has Healthy Aging Gone Too Far? Finding Balance in the Age of Biohacking
Between face yoga, red light therapy, lymphatic drainage, dry brushing, supplements, meditation, strength training, and the endless stream of health advice flooding social media, taking care of ourselves has become a full-time job.In thi...
Ep. 111: What Toxins and Psychedelics Taught Me About Being Authentic with Dr. Nikki Siso
What do toxins, psychedelics, and authenticity have in common?More than you might think.Dr. Nikki Siso shares her personal and professional journey toward deeper self-awareness and healing. We explore how environmental toxins, emo...