Age Like a Badass Mother: Your Best Years Are Yet to Come
Age Like a Badass Mother is about aging fiercely.
Who do you want to be when you're 80? Start planning for that day now.
Lauren Bernick has spent a lot of time thinking about what it takes to stay healthy, curious, confident, and relevant as we get older. On the podcast, she talks with doctors, scientists, authors, researchers, and fascinating people about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, purpose, appearance, and everything else we start thinking about a little differently once we hit our 40s, 50s, and beyond.
Lauren doesn't pretend there’s one right way to age. She asks questions, digs into the research, shares what she's learned, and isn't afraid to challenge the conventional wisdom. Some conversations are serious. Some are funny. Some will make you rethink something you've believed for years.
Smart. Slightly salty. Irreverent and thought-provoking. For women who have lived enough to know themselves, but aren't finished becoming who they're going to be.
Make the Rest of Your Life the Best of Your Life.
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
Lauren@agelikeabadassmother.com
https://www.agelikeabadassmother.com/
https://www.instagram.com/agelikeabadassmother/
https://www.youtube.com/@agelikeabadassmother
https://www.facebook.com/WellElephant
Age Like a Badass Mother: Your Best Years Are Yet to Come
Latest Episodes
Ep. 120: New Science! Look and Smell Better in Just Six Weeks By Eating This
What if eating more fruits and vegetables could help you look healthier in just four to six weeks?A new peer-reviewed review says it might.In this mini episode, I break down fascinating research showing that eating more colorful f...
Ep. 119: Sex Is a Life Force: Why We Need Sexual Vitality as We Age with Dr. Christina Tracy Stein
Sexual vitality is about more than sex. It’s about feeling alive, connected, present in your body, and engaged with the person you are, not the person you were 20 or 30 years ago.And if your sex life has changed as you've gotten older, <...
Ep. 118: Who the Hell is Lauren Bernick? Re-meet the Host, Hear Wild GenX Childhood Stories
Who the Hell Is Lauren Bernick? Meet the HostThere are millions of people out there vying for your attention, telling you what’s wrong with you so they can sell you something to fix it. I don’t want to be one of them.I want...
Ep. 117: Margaret Cho on Menopause, Growing Up in a Gay Bookstore, and the Love Boat
Margaret Cho has been making people laugh, making people uncomfortable, and saying things that other people probably wish she wouldn’t for a very long time. In this conversation, we get into menopause, aging, sex, body image, queern...
Ep. 116: Why Are You So Bloated? The Chinese Medicine Solution with Dreena Burton
Why are you suddenly so bloated, gassy, or uncomfortable after eating? In this episode, Lauren Bernick and Dreena Burton explore bloating, gas, digestion, fascia, jaw tension, stress, and Traditional Chinese Medicine, including the Chinese medi...