Age Like a Badass Mother
Age Like a Badass Mother: Feel confident, fierce, and alive after 45
What does it take to stay healthy, curious, confident, and excited about life as we get older? On the podcast, Lauren Bernick talks with doctors, scientists, authors, researchers, and well-lived elders about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, meaning and purpose, appearance, and everything else we start thinking about a little differently once we hit our 40s, 50s, and beyond.
She reversed her heart disease with a plant-based diet, which doctors said couldn't be done. That led her to wonder what other lies and myths we've been sold about health and aging.
Lauren doesn't pretend there’s one right way to age. She asks questions, digs into the research, shares what she's learned, and isn't afraid to challenge the conventional wisdom. As a former stand-up comic, she knows how to bring out the best in her guests, especially if there's a two-drink minimum.
Smart. Slightly salty. Irreverent and thought-provoking. For women who have lived enough to know themselves, but aren't finished becoming who they're going to be.
Make the Rest of Your Life the Best of Your Life.
https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073
Lauren@agelikeabadassmother.com
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Age Like a Badass Mother
Latest Episodes
Ep.125: How to Eat for Longevity: Lower Cholesterol, Stronger Bones & More Muscle with Nisha Melvani
What should women eat during menopause to protect their heart, maintain strong bones, and build muscle as they age? Registered dietitian and Cooking for Peanuts creator Nisha Melvani joins Lauren Bernick to share practical, plant-based nutritio...
Ep. 124: Go For It. The Price of Playing It Safe Is a Half-Lived Life
Going after what you want is vulnerable. Whether it's starting a business, writing a book, changing careers, finding love, or finally admitting what you're longing for, putting yourself out there means risking rejection. But there's a bigger ri...
Ep 123: Follow Your Longings. Stay Generative. Live Boldly. Advice From an 80-Year-Old Who Knows
How often do you put what you want on the back burner because someone else needs something from you? Women are taught to be accommodating, pleasing, helpful, and easy to get along with. But what happens when you stop planning your life around e...
Ep. 122: The Physical Side of Grief: Immunity, the Lungs & Letting Go With Dreena Burton
Grief isn’t just an emotion. It can affect the body, too. In this monthly check-in, Dreena Burton explains the connection between grief, the lungs, the immune system, and the body’s ability to defend itself. In Traditional Chinese Medicine, fal...
Ep. 121: How to Start Eating Plant-Based for Better Health (Without Making It Complicated) Andrea Corbi Fein
Want to eat more plant-based for your health but have no idea where to start? You don't need to become vegan overnight, learn a hundred new recipes, or give up the foods you love. Andrea Corbi Fein says the easiest way to begin is to eat more p...